Bodybuilding Diet Plan For Beginners!

ShareTweetPin1shares As a beginner workout routine is one of the most important and crucial step in a person to build up that gym body. But while maintaining that routine, it is also important to plan

As a beginner workout routine is one of the most important and crucial step in a person to build up that gym body. But while maintaining that routine, it is also important to plan a diet because a diet helps in playing a major role and a basic step for beginners at the start of their workout routine.

No matter whether you want to gain weight or lose weight, a person needs to follow a diet plan for achieving the desired results because maintaining a diet plan accordingly is very important in building up that gym body.

Therefore, in order to help you out with your future diet, here is a six meal diet plan for beginners. Now, six meals per day is the best option for beginners because the small quantity of meal helps in stabilizing metabolism and improving the production of new muscles in the body. So, if you are ready then follow these steps to gain that healthy lifestyle.

Bodybuilding Diet Plan For Beginners!

Beginners Bodybuilding Diet Plan For Leaning

Before your workout session: 1 apple or 2 bananas

After your workout session: Protein shake

Time: 8 am to 9 am (For breakfast)

  • 4 egg white and oatmeal porridge

Time: 11 am to 12 pm (Mid Morning)

  • 1 bowl of Papaya

Time: 2 pm to 3 pm (Lunch)

  • Half bowl of brown rice, 2 chapatis

  • Chicken/Pulse/Fish/Seasonal Vegetables

  • Sprouts, veg salad and Low fat curd

Time: 5 pm to 6 pm (Snacks)

  • Almonds and green tea

Time: 8 pm to 9 pm (Dinner)

  • Seasonal veggies, veg salads and sprouts

Time: 10 pm (Bed Time)

  • Toned Milk

Beginners Bodybuilding Diet Plan For Gaining

  • Before your workout session: 1 apple or 2 bananas

  • After your workout session: 2 scoops of gainer with

Time: 8 am to 9 am (For breakfast)

  • Oatmeal porridge and dry fruits, 2 chapatis with veggies and salad 

Time: 11 am to 12 pm (Mid Morning)

  • Banana shake with 1 scoop of peanut butter

Time: 2 pm to 3 pm (Lunch)

  • Brown rice and 3 chapatis

  • Chicken/Pulse/Fish/Seasonal Vegetables

  • Sprouts, veg salad and Low fat curd

  • Time: 5 pm to 6 pm (Snacks)

    • Banana shake with 1 scoop of peanut butter

    Time: 8 pm to 9 pm (Dinner)

    • Boiled brown rice with paneer

    • Seasonal veggies, Sprouts and veg salads

    Time: 10 pm (Bed Time)

    • 1 scoop of gainer with toned Milk

    Therefore, now that you know the 6 meal diet plan, then go ahead and start your workout plan from today onwards. Also, if you need any help regarding the fastest way to drop weight or a full body workout plan, then hop on to the next article because not only you will find the list of best exercises to do at home for beginners but you will also find other helpful information regarding the best time to workout.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    shares