ShareTweetPin3shares Where fitness is becoming ultimate goals for bodybuilders and instagram models, it also is taking a big time role for people who want to have a fitness routine just like their favourite icons. Now,
Where fitness is becoming ultimate goals for bodybuilders and instagram models, it also is taking a big time role for people who want to have a fitness routine just like their favourite icons. Now, going to the gym and finding the right workout routine is easy, but when you’re at home, it becomes a little bit difficult to manage and see the correct sets and reps.
So, in order to make things easier here is a plan for full body workout routine for men in the comfort of their house and if you have a partner, then let her also check out the full body workout routine for women because when you have a partner, it becomes interesting and less boring to workout together.
So, if you’re a beginner just starting out or an intermediate looking for some best exercises to do at home, then don’t worry about buying fancy equipments because in this article you will have a fitness routine that will be based on without any fancy equipments.
Full body workout routine:
Warm Ups – Warm-ups are a must and a person should at least spend 5 to 10 minutes on warmups. Mentioned below are some 5 best warmups that you can try before going further with your full body workout routine.
Glute Bridge with Alternating Overhead Reach – 10 reps per side
Shin box circuit – 10 reps per side
Spiderman with reach – 5 reps per side
Bear crawl squat walkout – 10 reps
Knee Hug to Cossack Squat – 5 reps per side
Full Body Workout Routine
This workout plan will help in making you fit and strong without using any of the fancy equipment. Also, if you’re a beginner looking for some new starts for your routine, then this routine will surely help you with that.
Do all the moves in order, three times a week because resting is also a key in building up that perfect workout routine. Plus, if you want to check out why is it important then head on to Three Day a Week Full Body Workout for Beginners article.
Pistol Squat – 3 sets of 14 reps
Burpee – 3 sets of 20 reps
paceman Jump – 3 sets of 30 reps
Standing Long Jump – 3 sets of 8 reps
Side planks – 3 sets of 4 reps
Cool Down – After you’re done with your workout routine, then let your body cool down with some simple stretches. This helps in reducing the heart and breathing rates, preventing muscle soreness and improves relaxation. So, some simple cool down exercises can be:
Wide toe touch – 30 seconds
Floor Scorpion – 1 minute
Figure Four Lat Stretch – 1 minute
Shin Box with Extension – 2 minutes
Therefore, now that you have a perfect workout routine, then what are you waiting for, just head home and start your daily workout.