Full Body Workout Routine for Women

Full Body Workout Routine for Women!

ShareTweetPin2shares A full body workout for women works like a wonder in shaping them according to a healthy lifestyle. This full body workout helps the women in losing weight and toning up the body.Full body

A full body workout for women works like a wonder in shaping them according to a healthy lifestyle. This full body workout helps the women in losing weight and toning up the body.Full body workout routine for womenconsists of strength training, cardio and stretching. Below are some great tips and sample workout plan in order to help you start your workout routine.

Why You Should Be Exercising:

Exercising is one of the factors of making an individual human being fit and healthy. No matter what age, size or gender you are, exercise should be your first priority.

Full Body Workout Routine for Women

In exercise, there are various types of routines that have been made in practice by everybody. Some are intense and some are simple workout routines which can be done by every other person. However, if you are just starting out with your workout routine, then it is best advised to track your routine so that you don’t waste your time.

Full Body Workout Routine for Women:

Cardio:

Cardiovascular exercise is a type of exercise that uses large muscle groups, are rhythmic and continues in nature. Cardio exercises like skipping, running or jogging, cycling, dancing, kick boxing, swimming, step ups and elliptical training are great workout routines for Women. Cardio exercises are a fun way to get into a workout routine, but one should remember to not overdo it.

Whenever you are starting your cardio workout routine, remember to take a frequent 2 to 15 minutes of break in between. The 2 to 15 minutes of break helps in slowing down the increase in heart rate. Also, before starting up, you should do a warm up for 8 to 10 minutes in order to make your muscles flexible for further intense routine.

Strength Training:

Strength training is a type of exercise that helps in toning up and reducing the extra fat from the specific parts of the body. This exercise is extremely crucial and should not be skipped in your workout routine.

It is advised, that you should maintain the right posture while performing strength training workouts. For e.g. If you’re using weights, then do it in the presence of your trainer.

Below are some of the best strength training exercises for Women. So, make sure to include these in your full body workout routine. 

  • Squats
  • Hindu Squats
  • Waist Turns
  • Lunges
  • Ab Crunches
  • Side Crunches
  • Chest Fly
  • Bench Press
  • Overhead Press
  • Biceps Curl
  • Front Raise
  • Lateral Raise

Stretching:

Stretching is one of the most important steps in your workout routine. Stretching helps in preventing any kind of injuries or muscle soreness that were caused during your workout routine. Not only that, stretching also helps to maintain the body flexibility.

Stretching after intense workout helps in recovering of the muscle soreness and also improves your posture. After you are done with your workout routine, do stretching for 5-10 minutes. Also, perform stretching exercises on those parts of the body that you earlier worked on during the workout.

Whenever you stretch, hold it on a slow count of a 10 to 20 seconds. Also, while stretching try to do breath slowly.

Sample Workout Plan:

Below are some sample workout plans for you. This is a 5 day with a three week sample plan that you can apply during the start of your workout routine. Afterwards you can make your own according to your time and schedule.

Every week you will have a whole different type of workout routine. Also, while doing cardio, always try to keep three different types of workout routine, otherwise you will get bored with the same kind of exercise for 45 minutes.

1st Week:

Monday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

Tuesday:

  • Half an hour for cardio session
  • 15 minutes for shoulder workout
  • 5 minutes of stretching

Wednesday:

  • Rest

Thursday:

  • Half an hour for cardio session
  • 15 minutes of chest workout
  • 5 minutes of stretching

Friday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

2nd Week:

Monday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

Tuesday:

  • Half an hour of cardio exercise
  • 15 minutes of abdominal exercises
  • 5 minutes of stretching

Wednesday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

Thursday:

  • Half an hour of cardio exercise
  • 15 minutes of lower body workout
  • 5 minutes of stretching

Friday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

3rd Week:

Monday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

Tuesday:

  • Half an hour of cardio exercise
  • 15 minutes of biceps and triceps workout
  • 5 minutes of stretching

Wednesday:

  • Rest

Thursday:

  • Half an hour of cardio exercise
  • 15 minutes of back exercises
  • 5 minutes of stretching

Friday:

  • 5 minutes of warm up
  • 15 minutes of each 3 different types of cardio exercise

YOU CAN ALSO READ: Top 6 Best Home Cardio Exercises!

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