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Top 6 Best Home Cardio Exercises!

ShareTweetPin0sharesDoing workouts at home is one of the most popular options that any individual chooses upon going to a gym. Plus workouts at home saves your time and money. Having a good workout plan like Cardio

Doing workouts at home is one of the most popular options that any individual chooses upon going to a gym. Plus workouts at home saves your time and money. Having a good workout plan like Cardio Exercises, does not require a high amount of space and equipment. If you use a little creativity during the Cardio session at home, you will end up having good results like a gym enthusiast.

A good cardio workout plan will help you with toning your muscle, burning up the calories and losing weight. Below are top 6 best home cardio exercises listed for you that you can do at anytime and at anywhere:

Top 6 Best Home Cardio Exercises

1) Jumping Jacks:

Jumping jacks are the type of exercise that needs you to jump on the feet repeatedly while moving your hands in the upward and downward direction. This workout session needs no equipment or skills, plus it burns about a hundred calories if done for 10 minutes. While doing Jumping jacks you need a conditioned heart and a good pair of sports shoes.

Jumping jacks are a high impact exercise which sometimes does injure your joints, so do it in a proper pace. Some of the variations in Jumping jacks are Plyo-jacks (squatting and jumping at the same time), push up jacks, holding a medicine ball, stepping the feet wide out while jumping.

Best Ways to Use Jumping Jacks In Your Workout:

In a Cardio Circuit:                 

Use jumping jacks in a circuit, do it for 30 to 60 seconds and also alternate them with other cardio’s like jumping rope, jogging and marching. Every time you do jumping jacks, try doing it with different variations, while repeating the circuit for 10-30 minutes.

In a Strength Circuit:

Try to alternate a 30 to 60 seconds of jumping jacks with a 10 to 30 minutes of strength exercises like pushups, dips, lunges and squats.

In Your Regular Workout:

Add 2 or 3 minutes of a jumping jacks in the middle of the cardio session or towards the end of your workout routine.

2) Jump Rope:

Jump Rope exercises are done with the help of a rope attached to a handle at the two sides. In this exercise, a person needs to repeatedly turn the rope and jump over it. For this exercise you just need a rope and a good pair of sports shoes. The different type of variations in this exercise are crisscrossing the feet, jumping on one foot, jumping with high knees, double turning rope and alternating feet.

Remember, this exercise requires practice. It may look easy while seeing, but if you are a beginner and just starting out, then try to do it slowly first. Often beginners trip at the start of this workout so be careful and don’t exceed your speed. If you want the best results, then turn the rope by using your wrists and not arms, also try to jump high enough in order to not trip while skipping.

Best Ways to Use Jump Rope In Your Workout:

In a Beginner Circuit:

Try to alternate 10 to 30 seconds of a jump rope session with marching in place for 5 to 10 circuits.

In a Cardio Circuit:

Do jump rope for 30 to 60 seconds in between of your cardio exercises like jogging, jumping jacks and marching.

In a Strength Circuit:

Do jump rope for 30 to 60 seconds in between of your strength exercises like pushups, dips, lunges and squats.

3) Jogging in Place:

Jogging is a simple exercise that increases the heart rate and helps in warming up the body for the more intense workout. For this exercise you just need a good pair of sports shoes and nothing else. The different types of variations in this exercise are butt kicks, high and wide knees.

Best Ways to Use Jogging During Your Workout:

For Warmup:

This exercise is a great option for warming up the body during the workout session. For that, start by slowly marching in one place and then gradually change it to jogging. This method will help in preparing your body for further intense workout.

In a Cardio Circuit:

Do jogging for 30 to 60 seconds in between of your cardio exercises like step touches, jumping jacks and marching.

In a Strength Circuit:

Do jogging for 30 to 60 seconds in between of your strength exercises like pushups, dips, lunges and squats.

In an Active Break:

Whenever you need an active break at home or at work, try jogging in place for a 10 to 15 seconds.

4) Burpees:

Burpees are a full body exercise that has four basic steps like squatting, jumping with the feet to a plank position, jumping back and standing up from the same position. While burbees is a full body exercise, it helps in burning up to more than 100 calories in ten minutes. The variations in this exercise are jumping up at the end, stepping the feet back instead of jumping, adding push-ups and using equipments like medicine balls, kettlebell, sliding discs etc.

Best Ways to Use Burpees in Your Workout:

In a Cardio Circuit:

Indulge in doing 30 to 60 seconds of burpees in every 3 to 4 minutes of your cardio routine.

In a Strength Circuit:

Do 30 to 60 seconds of burpees in every 3 to 5 minutes of your strength exercises.

In High-Intensity Interval Training Period:

Do 30 to 60 seconds of burpees and then rest for 30 to 60 seconds. Repeat this for ten or more than ten minutes.

5) Squat Jumps:

Squat jumps are a fun exercise that helps in toning up the thigh muscles. In order to do this exercise, you just need to jump high from the squat position landing back to the squat position. Squat Jumps helps in burning calories, increasing the heart rate and power in the legs.

This exercise is of high intensity and needs a strong heart and joints. In order to protect your joints, remember to land softly while you jump. The different variation in this exercise is froggy jumps and prisoner squat jumps.

Best Ways to Use Squat Jumps in Your Workout:

In a Cardio Workout:

During your cardio workouts and cardio circuits, add 30 to 60 seconds of squat jumps.

In a Lower Body Workout:

After every 3 to 5 of lower body exercises like squats, lunges and deadlifts, add 30 to 60 seconds of squat jumps.

In High-Intensity Interval Training Period:

Do 30 to 60 seconds of Squat Jumps and then rest for 30 to 60 seconds. Repeat this for ten or more than ten minutes.

6) Mountain Climbers:

Mountain Climbers are a type of exercise that indulges you to run to and fro from the push-up position. This exercise increases the heart rate while building the endurance and strength in the core. For doing this exercise, you need a strong power in your wrists.

This exercise may lead to straining of your arms, shoulders, wrists and core if not done right. In this exercise the type of variations are paper plates or towels, sliding discs and alternate jumping.

Best Ways to Use Mountain Climbers in Your Workout:

In a Cardio Circuit:

Add Mountain Climbers for 30 to 60 seconds in between of your cardio exercises like step touches, jumping jacks and marching.

In a Strength Circuit:

Incorporate mountain climbers with strength exercises like planks or pushups to add more intensity.

In Combinations:

If you want an intense workout, do a series with mountain climbers, including 10 push-ups to 10 mountain climbers, bear crawls and burpees.

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