CrossFit Classes
Movement explanation/instruction
At the beginning of every class, the coach will review the whiteboard with the group to ensure everyone understands the workout of the day and feels comfortable with the movements involved.
What to expect
Mobility and warmup
Before starting any training, the coach will lead the class through a series of mobility movements to ensure everyone is warmed up and prepared to move at their full range of motion.
Workout of the day
Each daily workout will consist of a combination of strength training and conditioning. Every movement can be scaled to your individual comfort and capability level.
Memberships & class pack options
Unlimited Individual Membership
$135/mo
Access to an unlimited amount of CrossFit classes for one month.
Partial Individual Membership
$100/mo
10 CrossFit classes per month that you can use at your convenience. These will not roll over.
Unlimited Family Membership
$135/mo + $110/mo per person
Access to an unlimited amount of CrossFit classes for one month for multiple people living under the same roof.
Foundations
$170
Four 1:1 sessions with a coach to learn and get comforatble with the foundational movements of CrossFit before joining group classes.
Unlimited Student Membership
$80/mo
Access to an unlimited amount of CrossFit classes for one month for any student in middle school, high school, or college.
Drop-in
$20/class
Visiting from out of town or not able to make it on a consistent basis? Drop-ins are always welcome!